{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Kilograms to Kilometers Podcast","slug":"universalsportsstrength","podcastDescription":"We discuss tips, strategies and techniques to maximize the 12 High Performance Habits in your daily routine. \n\nThese daily reminders will help you be more effective, efficient and consistent in your training, health and performance journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13422875/KG2KM_858dxn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13422875/KG2KM_858dxn_1200x628.jpg?s=7bee3f5284a2fb8cddcc9e9b3fb50b83&e=png","podcastUrl":"https://universalsportsstrength.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/universalsportsstrength/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ab2w6-ccd11b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"universalsportsstrength","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ab2w6-ccd11b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ab2w6-ccd11b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3SBPu2ZDyP1fnH3SNy50ev","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/149309413","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Arial Black"},{"id":"SecondaryFont","val":"Arial"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/yezkaa/Kilograms_to_kilometers1f9fd5e0-f946-933b-7df6-755b9675f42f.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7kjz5t/high-res.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/7kjz5t/high-res.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M9665KtW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-leKJweT8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Universalsportsstrength","twitter_username":"UniversalS_C","instagram_username":"UniversalSportsStrength","youtube_username":"UniversalSportsStrength","linkedin_username":""}}],"customize-container2":[],"customize-container":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/pg9umx/Kilograms_to_kilometersd16826d3-2675-86ad-692a-c7ec4f836a3a.jpg","ComponentContent":"

What is KG2KM?

A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.

Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.

"}},{"id":"EpisodeListType","val":"simple-list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/M9665KtW5FLG","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://universalsportsstrength.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a89d150","clientSignature":"ca9ab4d3271812f77805e7e36ec3c3e4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24210832-amerc","episode":{"id":"pb24210832","idTag":"amerc","title":"EP 657: build the base","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13422875/KG2KM_858dxn_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13422875/KG2KM_858dxn_1200x628.jpg?s=7bee3f5284a2fb8cddcc9e9b3fb50b83&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13422875/KG2KM_858dxn.png","previewContent":null,"content":"","publishTimestamp":1732010807,"duration":173,"mediaUrl":"https://mcdn.podbean.com/mf/web/8bgkzz28xo040n52/episode_audio_645EA68E-3F60-4DC5-BA18-979548D3DDBB_73tnhk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-amerc-1716d90","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-amerc-1716d90","transcriptUrl":null,"permalink":"/e/ep-657-build-the-base/","downloadLink":"https://www.podbean.com/media/share/pb-amerc-1716d90?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-amerc-1716d90","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Funiversalsportsstrength.podbean.com%252Fe%252Fep-657-build-the-base%252F&rts=ca2cccf6b147fddd46b3dec4b411b8c5ad1b9eb2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24210832","idTag":"amerc","title":"EP 657: build the base","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13422875/KG2KM_858dxn_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13422875/KG2KM_858dxn_1200x628.jpg?s=7bee3f5284a2fb8cddcc9e9b3fb50b83&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13422875/KG2KM_858dxn.png","previewContent":null,"content":"","publishTimestamp":1732010807,"duration":173,"mediaUrl":"https://mcdn.podbean.com/mf/web/8bgkzz28xo040n52/episode_audio_645EA68E-3F60-4DC5-BA18-979548D3DDBB_73tnhk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-amerc-1716d90","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-amerc-1716d90","transcriptUrl":null,"permalink":"/e/ep-657-build-the-base/","downloadLink":"https://www.podbean.com/media/share/pb-amerc-1716d90?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Funiversalsportsstrength.podbean.com%252Fe%252Fep-657-build-the-base%252F&rts=ca2cccf6b147fddd46b3dec4b411b8c5ad1b9eb2"}