Kilograms to Kilometers Podcast
We discuss tips, strategies and techniques to maximize the 12 High Performance Habits in your daily routine. These daily reminders will help you be more effective, efficient and consistent in your training, health and performance journey.
We discuss tips, strategies and techniques to maximize the 12 High Performance Habits in your daily routine. These daily reminders will help you be more effective, efficient and consistent in your training, health and performance journey.
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What is KG2KM?
A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.
Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.
Episodes
Feb 13, 2026
Feb 12, 2026
EP 979: Hunt for it
Feb 12, 2026
Feb 12, 2026
3 min
Here a link to the McGill Curl-up: https://youtu.be/I_drRVYlHbc?si=3OpOl5eNkGCjHjBk
Feb 11, 2026
Feb 10, 2026
Feb 9, 2026
Feb 6, 2026
Feb 5, 2026
Feb 4, 2026
Feb 3, 2026
Feb 2, 2026


