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What is KG2KM?
A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.
Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.
Episodes
Jan 16, 2026
Jan 15, 2026
Jan 14, 2026
Jan 14, 2026
3 min
Here’s a link to some activation routines and exercises: https://youtube.com/playlist?list=PLx2ULKCsgmfNS8KkvEHXHkAC_UhtpnaSW&si=r-4Md--BxQn-R3G6
Jan 13, 2026
Jan 12, 2026
Jan 9, 2026
Jan 8, 2026
Jan 7, 2026
Jan 6, 2026
Jan 5, 2026