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What is KG2KM?
A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.
Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.
Episodes
Mar 28, 2025
Mar 27, 2025
Mar 26, 2025
Mar 25, 2025
Mar 24, 2025
Mar 21, 2025
Mar 20, 2025
Mar 19, 2025
Mar 19, 2025
3 min
Cat/Cow: https://youtu.be/fcnv4gyMzf8?feature=shared
90/90 or Open Book: https://youtube.com/shorts/Uck1QsB7450?feature=shared
Open Book Windmills: https://youtube.com/shorts/Sz_DnIJNQ9c?feature=shared
Mar 18, 2025
Mar 17, 2025
Mar 17, 2025
4 min
Banded ankle mobility: https://youtu.be/FF-_8tZvpV0?feature=shared
3-way Ankle Mobility: https://youtu.be/MJ4E3MzDkeg?feature=shared