Kilograms to Kilometers Podcast
We discuss tips, strategies and techniques to maximize the 12 High Performance Habits in your daily routine. These daily reminders will help you be more effective, efficient and consistent in your training, health and performance journey.
We discuss tips, strategies and techniques to maximize the 12 High Performance Habits in your daily routine. These daily reminders will help you be more effective, efficient and consistent in your training, health and performance journey.
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What is KG2KM?
A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.
Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.
Episodes
May 24, 2024
May 23, 2024
May 22, 2024
May 21, 2024
May 20, 2024
May 17, 2024
May 16, 2024
May 15, 2024
May 14, 2024
Ep532: STick with it
May 14, 2024
May 14, 2024
3 min
Shoulder mobility ideas: https://youtu.be/3Bvs0ABHsBo?feature=shared
May 14, 2024
3 min
May 13, 2024


