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What is KG2KM?
A number of athletes, or folks in general, do great work in the gym but never see the transfer onto the field, court, rink or arena.
Kilograms to Kilometers was created with the aim of bridging the gap between the work we do and the performance we want to achieve, consistently.
Episodes
Mar 13, 2023
Mar 9, 2023
Mar 8, 2023
Mar 7, 2023
Mar 6, 2023
Mar 3, 2023
Mar 2, 2023
Mar 1, 2023
Mar 1, 2023
2 min
Here’s a link to some Activation ideas for your warm-up routine: https://youtube.com/playlist?list=PLx2ULKCsgmfNS8KkvEHXHkAC_UhtpnaSW
Feb 28, 2023
Feb 27, 2023